Can a fat really help you lose weight

   What if I told you there is a fat out there that will help you lose weight. I probably could guess what you are thinking yea no way  fat could help to lose weight. Where there could be one and I will talk about it in this post. When we here fats we will automatically associate them with gaining weight instead of losing it. When I first heard of this fat it was hard for me to wrap me mind around it. You are not the only one who might be shock by this cool trans fat.

It is a natural trans out there that will speed up your body to burn fats. This natural trans fat is called conjugated linoleic acid and it protect against diseases and burns fats for your body.This fat is found in the meat of animals who typically eat grass. This fat is very specially found in grass in which the animal has eating. There are other ways that you could get this trans fat but it is not a good idea because it is not natural. In order for this fat to be legit it must come from a natural process. If it doesn't come from a natural process this trans fat can have negatine and harmful effects on your body.

Only try to get this food if it's the natural way if you can't get it the natural way then don't bother it.