For you not to gain to much weight by eating you must monitor you weight all keep tabs on how much you eat on a constant basis. A major role in losing weight is to calculate the amount the calories that you take in. You must make sure that you have a good balance of the calories that you decide to eat. Also you must stick right to it and don't make any changes that will hurt your initial plan. It is important that your bodies can burn just as many calories as you take in so you won't gain any excess weight.
Even though you have to make sure you don't indulge in to much calories, you also got to make sure that you don;t starve yourself either. It wouldn't be a bad idea if you buy a good note book and keep it to manage how much calories you are retaining to make sure you are not over doing it. Yes losing weight is good but it is not good if you are risking other aspect of your health to do so kind of like defeating the purpose. Also if you can find a nutritionist you should get them to help you to create plan so you can stay in top shape as you lose weight as well.
Another think that you should take into serious thought is this, if you eat a burger at you favorite fast food place that is way more calories that you would be adding then if you at a vegetable of a fruit. What that means is that you can actually it more if you eat foods with less calories in the and gain less weight from doing so. Again it is all based around just how much of something is in each food that you decide to eat. To be a little bit more specific with your calorie scale you should make a goal for each day not to go over a certain number of calories. At the end of the week if you accomplished all of your goals for the entire week then you should treat yourself to a snack but don't mess up your efforts by eating to many calories from the snack.
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