Friday, November 2, 2012

What you are eating for breakfast

    When you wake up in the morning after you do all of the hygiene stuff now it's time for you to think just what you are going to eat for your breakfast. You just don't wanna mess up your day with a bad and unhealthy breakfast you would most likely want to start off your day with healthy food I would assume.

Ingredients you should be aware of when picking out a breakfast

High-fiber carbohydrates for quick energy 

Lean protein that digests slowly and keeps you full longer 

This two are very important when you are picking food to lose weight. If these foods do not contain one or both of these then it would be best to stay away or limit these kinds of foods in your breakfast. It is also a good well known study that when people decide to have a healthy diet they tend to drop pounds as well.

Here is a good list of foods that you can eat for breakfast

1. Oatmeal
2. wheat bread

3. apple
4. green tea
5. grapes
6. banana
7. yogurt
8. peanut butter
9. raspberries
10. oranges

These foods will help to stay full and ready to take on your day.

21 comments:

  1. Oatmeal is the classic way to go. I also add some milk for extra flavor though.

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  3. These are actually good substitutes for your daily carb intake and will help propel you through the day. What I would add to this is a regular exercise regimen to help you lose weight quicker. I jog at 5 in the morning and brisk walk in the afternoon. On weekends, I do 2 hours of Pilates to relax myself. It’s been 3 years now, and I am proud to say that I have worked hard to remove 137lbs and continue to live healthy.

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  8. Mostly fruits and vegetables. I try to control my cravings because I get mood swings because of it. Good thing I discovered what is 5-htp. Helped me a lot to control my mood.

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  10. It is important that you must not skip your breakfast if you want to lose your weight. Skipping breakfast is bad for health. Eat light breakfast, and you can skip your lunch.

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  14. This is a really good idea to do because you can eat like everyone else and lose weight. One thing I learned that is the key to losing weight is eat less than what you normally burn. If you do that you are guaranteed to lose weight because you are tapping into your fat storage and that will supply you with the energy you need.

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